Members will learn cartwheels, round-offs, forward and backward rolls, front and back walkovers
Members will learn back handspring, back walkover back handspring, round-off back handspring and back handspring series
This class focuses on flexibility, strength, body control, mobility and performance. Athletes will learn how to master reach body positive by stretching safely and effectively, using correct hand-foot grips, and completing a series of strength training drills.
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